Nitya Patrycja Pruchnik

Non-Duality philosopher and poet, Meditation Teacher, Author, Musician

Meditation for Stress and Anxiety Relief

Highlights from this session:

In this 30-minute meditation Nitya Patrycja Pruchnik guides you into deep relaxation and stress relief. She invites you to connect yourself with the body, with your natural state and to leave everything behind including all worries, uncomfortable thoughts, and emotions. She guides you into freedom itself, a peaceful space that can always be your shelter, no matter the circumstances.

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Nitya Patrycja Pruchnik

Nitya Patrycja Pruchnik is the first meditation teacher in Poland in the non-duality tradition. For over 12 years, in her meetings, she points to the happiness and peace that are always available, regardless of circumstances, and yet common to all people. She has already led over 80 weeks of meditation retreats and several hundred meetings, lectures, and talks on the topics of awakening and freedom. She is the author of books on enlightenment and meditation, which have been translated into foreign languages. She shares a broader, non-individual perspective and shows what is common to all people, regardless of their conditions and social status. Her message is universal and non-religious.

She has a background in music and sociology.

Aleksandra Hirszfeld